The past few years have seen some really remarkable products become available to vegans, from vegan cheeses and chocolates to surprisingly realistic meat and egg substitutes. And while this is a great way for people to transition to a vegan way of eating from the standard western diet, I feel that we’re missing the point… Continue reading “Vegan” and “healthy” are not interchangeable terms – the importance of whole, unprocessed foods
Today’s food is tricking you – caloric density and why managing your weight can be so hard
While some people are just blessed with the kind of genetics that mean they don’t put on weight – despite the plethora of processed, refined, and fat-laden foods on offer today – an increasing number of us will continue to put on weight at an increasing rate. In our not so distant history, this… Continue reading Today’s food is tricking you – caloric density and why managing your weight can be so hard